Should You Exercise During Your Period? Myths vs Facts

Join us as we uncover the truth about exercising during your period! In this video, we'll debunk common myths and misconceptions surrounding exercise during menstruation. Worried about decreased performance or worsening cramps? We'll address it all. Spoiler alert: many of these beliefs are simply not true! In fact, staying active during your period can actually help relieve menstrual symptoms and boost your mood. Advantages of exercising during your period include mood elevation and an endorphin rush. The drawbacks may include feeling more tired or having less motivation during hormonal fluctuations. Opt for lighter weights, focus on upper body workouts, and get plenty of rest and nutrition. Avoid saturated fats, caffeine, fried foods, and excessive salt intake. Instead, focus on calcium-rich dry fruits. If you've ever hesitated to exercise during your period, it's time to set the record straight. Let's bust those myths and embrace the power of exercise to empower ourselves at every stage of the menstrual cycle. Like us on Facebook:   / atfitnessin   Follow us on X: https://x.com/ATFitnessIN?s=20 Follow us on Instagram:   / anytimefitnesssin   Follow us on LinkedIn:   / anytime-fitness-india   To read more, log on to https://www.anytimefitness.co.in/ #anytimefitness #anytimefitnessindia #healthandwellness #healthandfitness #healthylifestyle #fitnessmotivation #fitnesslifestyle