Intermitting Fasting | Alternate Day Fasting for 1 Week | Birthday Goal Results
In this video I go over ADF for 1 week. The are the results and if I met my birthday goal! Intermitting Fasting Support Group on Facebook: / 1068157557848220 Starting Weight: 281.8 Starting Body Fat %: 51.9 Starting Goal Weight: 270 Starting Body Fat %: 49 Weight Goal: 240 Heaviest Weight (2021): 301.5 Intermitting Fasting Window: OMAD; 20 -24 hours
