Alternate Day Fasting (ADF) | My 7 DAY RESULTS!

Fat loss with alternate day fasting, is it possible? I put ADF to the test for one week and share my results - enjoy! :) LET'S CONNECT :) IG:   / jordanbiesinger3   ABOUT ME: This channel aims to share my health journey with you and make achieving health goals simple and sustainable. I'm Jordan, a proud father of two children, but I fell into comfortable habits and became too lazy with my health. The result is a pretty epic dad bod that needs a transformation. Consistency has been lacking in my life; whether I'm ready or not, I need to change. Being overweight for many years has negatively impacted many areas of my life. I used to be obese and weighed over 270 lbs. Now it's time to get SERIOUS, so I am going to complete 11 health challenges. One per month for the remainder of the year. I also just set the goal to transform my dadbod fat belly into a six-pack. :D Please feel free to join in, provide feedback, and let's work together to create a healthy and abundant life! For business inquiries, please send an email to jordanbiesinger3@gmail.com HEALTH & FITNESS DISCLAIMER: When making health-related lifestyle changes, please conduct your own additional research and consult a licensed professional/doctor. Much of the content in this channel and video is based on my personal experience and therefore is NOT medical advice.