Week 1 Alternate Day Fasting (ADF)| Weight loss results!!!!

Welcome to my journey of Alternate Day Fasting (ADF)! In this video, I dive into my first week of ADF, sharing my experiences, challenges, and results. Alternate Day Fasting is a unique intermittent fasting method where you alternate between eating days and fasting days. Join me as I explore the world of Alternate Day Fasting and find out if this fasting method is right for you. Don't forget to like, comment, and subscribe for more updates on my ADF journey and other health and wellness content! 0:00 -7:00 Intro and background 7: 25 How much weight i lost 8:55 What i consume on fast days 10:53 What i eat on feast days 11:45 how much calories i consume on feast days #AlternateDayFasting #ADF #IntermittentFasting #FastingJourney #HealthAndWellness #WeightLossJourney #FastingTips #Week1Update