Intermitting Fasting | Alternate Day Fasting for 1 Week | Results and Takeaways

In this video I got my wife to try ADF for 1 week. These are the results and her takeaways! Intermitting Fasting Support Group on Facebook:   / 1068157557848220   Starting Weight: 281.8 Starting Body Fat %: 51.9 Starting Goal Weight: 270 Starting Body Fat %: 49 Weight Goal: 240 Heaviest Weight (2021): 301.5 Intermitting Fasting Window: OMAD; 20 -24 hours