Sodium: Fad or Future? Stan Efferding Drops Bombshell!

If you do a quick Google search, you would find that most people consume too much salt. And anything too much isn’t good. But if we need to reduce sodium intake, how much salt is enough? Let’s hear from an expert. Find out where IFBB professional bodybuilder and World Record Holding Powerlifter Stan Efferding stands on salt intake as he unpacks facts about sodium and why potassium also needs to be in the discussion. Check out this short but very informative video. 00:00 - How much sodium should you have a day 00:04 - The healthy amount of sodium 01:21 - Sodium, potassium for hypertensive individuals 02:21 - Salt for normotensive individuals 02:36 - What Stan Efferding thinks about the DASH diet studies on salt #stanefferding #sodium #verticaldiet