30-DAY KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)

Today's workout will help kids grow taller with some stretching and flexibility exercises that will work all their muscles to stimulate growth. This is a 30-day exercise plan, and you can challenge your little ones to complete it all the way through! It has a lot of reaching exercises that will stretch the torso and limbs, helping kids reach their maximum growth potential! Encourage your kids to finish this challenge because we already know that kids who exercise regularly tend to become healthier adults! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:32 Rest 00:50 Side Bends 01:24 Rest 01:51 Body Extensions 02:17 Rest 02:36 Hip Swirls 03:01 Rest 03:19 High Step March 03:42 Rest 04:01 Knee Raises 04:21 Rest 04:39 Lateral Arm Circles 05:02 Rest 05:20 Lateral Taps 05:41 Rest 05:59 Overhead Reach 06:21 Rest 06:40 Punches 07:03 Rest 07:22 Side Deep Squats 07:52 Rest 08:11 Reach And Squat 08:39 Rest 08:57 Side Lunge Windmill 09:21 Rest 09:40 Side Leg Raise Left 10:14 Rest 10:32 Squat Arm Lifts 10:57 Rest 11:15 The Windmill 11:47 Rest 12:05 Torso Rotation