40 MIN LEGS ON FIRE Barre Flow (low-impact, multi-level, music)

Hello Friends! Join me in this sweaty Barre flow using a squishy ball! We will target the quads, hamstrings, outer hips, arms and core in this full body barre session. Listen to your body! This class is multi-level and I will give you modifications to suit your level! I had a fun time filming this one, so grab a mat and let's get ready! Equipment Used: mat, small ball and a chair or barre for balance Watch Next:    • 30-Minute Cardio Pilates (low-impact and n...   Video Contents: 00:00 Intro 00:55 Warm-Up 04:20 Workout 36:50 Cool Down ************ Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest! I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing! If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.