Balance Training with Rozmina Marian | Week 8, Lesson 1

Balance Training with Rozmina Marian | Week 8, Lesson 1 🔹 Welcome to Week 8, Lesson 1 of Balance Training with Rozmina Marian! This session is all about lower-body strength, stability, and proprioception, incorporating dynamic exercises to challenge your balance and coordination. Perfect for athletes, dancers, seniors, or anyone looking to enhance functional movement and postural control. 💪 What You’ll Learn in This Lesson: ✅ Ankle Weights Clock – Strengthen ankles and improve lower-body stability ✅ Dangle Stretch – Increase flexibility and release tension ✅ Leg Balance with Ball on Stability Disc – Challenge proprioception and core control ✅ Standing Vestibular Magic Circle with Ground Touches – Improve coordination and dynamic balance ✨ These movements enhance ankle stability, core engagement, and vestibular control—key elements of Banyan & Nomad’s Balance Training Program. Whether you’re recovering from an injury, improving athletic performance, or working on overall mobility, this session will help refine your control and strength! 🔔 Subscribe and turn on notifications so you never miss a lesson!