How to do Pilates: Scapulae Isolation

How to do Pilates: Scapulae Isolation

http://www.corefitpilateskeywest.com/ Scapulae Isolation can be done with the springs from above or below on the Tower. In this video, they are from below, which makes you more aware of the muscles contracting as you pull the scapulae into protraction.

How to do Pilates: Scapulae Isolation

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