15 MIN FULL BODY DUMBBELL WORKOUT | Build Muscle & Burn Fat

Join me for this 15 minute FULL BODY dumbbell workout designed to build burn calories, build strength, and tone your entire body! Dumbbells are a game changer— they improve muscle definition, enhance core stability, and boost your metabolism. Whether you’re here to sculpt or power through your fitness goals, this workout will leave you feeling unstoppable! Let’s dive in and make every minute count! ✨ WORKOUT BREAKDOWN: 00:50 Warm-Up: A quick and dynamic warm-up to get your body ready. 02:50 Circuit 1: 1️⃣ Offset Squat 2️⃣ Offset Deadlift 06:50 Circuit 2: 3️⃣ Knee Lifts 4️⃣ Shoulder Press 10:50 Circuit 3: 5️⃣ Plank Row 6️⃣ Bridge + Chest Press 14:50 Cool Down: A gentle stretch to help you recover and relax. WHAT YOU’LL NEED: A pair of dumbbells (I am using a pair of 2kg and 4kg dumbbells) A mat (I am using the Liforme yoga mat which I LOVE! You can find it here https://amzn.to/4goafbK) MY EQUIPMENT: 🎤 Mic: DJI Mic (https://amzn.to/4aM8Vhy) ⌚ Watch: Amazfit Active (https://amzn.to/4jC7gPP) 🎧 Headphones: JLab Go Air Sport (https://amzn.to/3WN3QQj) WATCH NEXT: 💪🏼 UPPER BODY DUMBBELL BLAST:    • 10 MIN UPPER BODY DUMBBELL BLAST | Bu...   ❄️ 10 MIN MOBILITY/ STRETCHING:    • The ULTIMATE 10min STRETCHING Routine   🔔 If you enjoyed this workout, be sure to like, comment, and subscribe for more fitness tips and routines! Let’s Stay Connected ❤️ CONTACT: [email protected] INSTAGRAM:   / stephdlovell   FACEBOOK:   / stephaniedevauxlovell   #dumbbellworkout #athomeworkout #fullbodyworkout #fullbodydumbbellworkout #fitness D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.