How to eat 120g protein!

Practicing what I preach all the time! Hitting your daily protein goal is the easiest way to eat healthy and see results! Like keep it simple! Just focus on getting 30-40 grams of protein 3-4 times a day! And you don’t need shakes and bars to do this as long as you eat enough at each meal! Here is a sample day of eating for me where I stayed under 1800 calories and consumed over 120g protein with simple recipes I made. 1) egg McMuffin dupe! 30g protein recipe in my reels or in you tube! 2) creamy Buffalo chicken soup! I was sure to add 5oz cooked chicken for 40g protein. Recipe in my crockpot/insta ebook on my website. 3) chicken Alfredo! But did not have chicken so use 5 oz cooked pork for 40g protein. If you want to eat less meet and then use a high protein pasta. Recipe in my reels or in my you tube page! 4) east frozen Greek yogurt! 20g protein Easy peasy! If you follow my stories daily I try to share all my meals with you giving you tons of ideas to make hitting your protein goal super simple! Let me know what you think, if this content is helpful and what questions you! Tag a friend below who needs help hitting there daily protein goals! LET’S STAY CONNECTED!   /       /        / @amandanighbert-registeredd4297   🌟LEAN program: www.leanwithamanda.com 🌟Use promo code: youtube10 to save $10 ❤️My recommended products: https://amazon.com/shop/amandanighbertrd 👉Find my FREE guides here: https://amandanighbert.com/free-guide/  👉Find my blogs here: https://amandanighbert.com/blog/ 💲More info on my affiliate program here: https://amandanighbert.com/referral-p... 🌈 Most insurance plans and health savings accounts cover working with a Registered Dietitian, so working with me may be covered. While we can’t guarantee it, many of our clients have been reimbursed by their HSA/FSA. After signing up, I can provide a receipt with the necessary information to submit.  #amandanighbert #leanwithamanda #dietitian #macros #protein #caloriedeficit #weightloss #nutrition