MIKE MENTZER ARMS WORKOUT ROUTINE AND DIET EXPLAINED

The powerful and efficient arms workout routine of legendary bodybuilder Mike Mentzer, a pioneer of High-Intensity Training (HIT). Known for his incredible arm development, Mentzer's approach to training was all about maximizing intensity while minimizing workout volume. We'll break down his specific exercises, the techniques he used to achieve maximum muscle growth, and how he pushed each set to complete failure. 🔔 Don't forget to like, comment, and subscribe for more in-depth content on bodybuilding legends, fitness tips, and inspirational stories. Hit the bell icon to stay updated with our latest videos! #mikementzer #armsworkout #bodybuilding #fitness #workout #diet