Tiger Flow 1 Yoga - FREE yoga class - Laying Sequence for Hip, Hamstring and Spine (Vernyoga)

A 30minute gentle yoga and movement sequence to mobilise the hips and spine and stretch the hamstrings. Always work with your breath and only to your level of sensation, dont force movements in the body. The 60 and 90 minute versions of this whole class is available through the Vernyoga membership on my website. WARNING: Dont do this if you're in an acute phase of pain and if you have back problems (discs, facet joints etc...) consult your specialist (osteo/physio/chiro) first to check what movements you can and shouldn't do (if any), as some may be contraindicated for certain conditions. For more information on Vernette and Vernyoga classes, videos, articles and retreats, please visit Vernyoga.com