High or Low Reps For Hypertrophy?

High or Low Reps For Hypertrophy?

There are debates on YouTube about whether to do lower or higher #reps for #hypertrophy. I explain why both are required. The key is to consider the #exercise and #muscle group you're targeting.

Pull Day Workout for Aesthetics | High-Rep Hypertrophy for Back & Biceps
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Brutal Pull Day Workout for Mass & Definition | High Reps, Low Weight Gains
High load or high reps for maximal muscle growth
New Study EXPOSES the Best Rep Range for Muscle Growth
High or Low Reps For Hypertrophy?
day 162 | low reps from now on | myofibrilar vs sarcoplasmic hypertrophy
High reps low weight or low reps high weight for hypertrophy? Idk just don’t train like a pu$$y
Low Reps for Hypertrophy
The Best REP RANGES for Maximizing Hypertrophy (Muscle Growth)
Are High Reps Better For Hypertrophy?
High Reps Or Low Reps For Hypertrophy
WHY low reps beat high reps for hypertrophy #gym #fitness #bodybuilding #gymtips #shorts #short
Full Body Pure Strength , Heavy Weight , Hypertrophy , Lower Reps #lesmills
What’s the Best Rep Range to Build Muscle and Achieve Hypertrophy? It’s Likely Not What You Think.
Training Low Reps for Hypertrophy?
Maximizing Hypertrophy Gains: The Fiber Type-Specific Training Method!
Stability/hypertrophy = high reps low sets Power/strength = low reps high sets
How Many Reps Are Best For Hypertrophy?? What's Too High Or Too Low?
Low reps vs high reps for hypertrophy 💪🏻 #gym #bodybuilding #training