20 Minute Pregnancy Mobility Flow - prepare your body for birth

Join Ella for this 20 minute PREGNANCY MOBILITY FLOW. These exercises can be done at any stage of your pregnancy to help open and mobilize your pelvis as you approach birth. #pregnancymobility #pregnancyexercise #laborprep If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. 👉🏼 7 DAY FREE TRIAL - DOWNLOAD THE MOMDAY APP HERE: https://momday.com/pages/momdayappred... I N S T A G R A M: @momday.studio T I K T O K: @momdaystudio F A C E B O O K: https://www.facebook.com/profile.php?... Timestamps: 0:00 Intro 0:40 Butterfly Pose 2:07 Cactus Arms 3:55 90/90 Leans 5:10 Hip Switches 7:10 Cat Cows 8:15 Hip Circles 8:36 Childs Pose + Internal Rotation 9:44 Childs Pose 10:40 Adductor Rockbacks 11:19 Thoracic Rotation 13:23 Supported Deep Squat 14:25 Squat Knee Drives 14:40 Squat Thoracic Rotation 15:14 Deep to Hamstring Stretch 16:12 Hip Flexor Stretch + Side Opener 17:09 Lizard Lunge 18:08 Hip Flexor Stretch + Side Opener 19:00 Lizard Lunge 20:06 Puppy Pose 20:33 Puppy Pose Internal Rotation