GOOD MORNING EXERCISES FOR KIDS - NO-IMPACT

One of the best ways to start the day off right is to get the body moving first thing in the morning. Physical exercise helps the body and mind to wake up, and by filling the body with energy, the day ahead can be more productive and even happier!! These exercises will help kids shake off laziness, preparing them to be more attentive and focused at school, perform better in sports or at play, and leave them with enough energy to spend throughoute the day. This quick morning routine is the fuel your little ones need to have an adventurous and very, very happy day!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hip Swirls 00:25 Rest 00:43 Diagonal Abs Right 01:12 Rest 01:31 Diagonal Abs Left 02:00 Rest 02:19 The Windmill 02:50 Rest 03:09 Punches 03:32 Rest 03:50 Prayer Pushes 04:24 Rest 04:42 The Windmill 05:14 Rest 05:32 Torso Rotation 06:23 Rest 06:41 Side Bends 07:11 Rest 07:30 Body Rotations 07:58 Rest 08:17 Arm Crossovers 08:44 Rest 09:02 Arm Circles 09:26 Rest 09:44 Back Turns