GOOD MORNING EXERCISES FOR KIDS (NO JUMP, NO REPEAT)

A super quick morning workout for kids to perk up their muscles!! This routine starts with 4 warm-up exercises followed by low-impact standing and mat exercises. There are no jumps and no repeats, so the little ones won't get bored or even tired! It's a fun way to start the day and keep our kids full of energy and in the mood!! Let's get the kids and start this new workout!! 💪 TIMECODES: 00:00 Body Rotations 00:32 Rest 00:49 Arm Crossovers 01:20 Rest 01:37 Back Turns 02:11 Rest 02:29 Arm Circles 02:55 Rest 03:18 Forward Calf Raises 03:51 Rest 04:08 Side Deep Squats 04:39 Rest 04:56 Punches 05:19 Rest 05:37 The Windmill 06:09 Rest 06:36 Donkey Kicks Left 07:09 Rest 07:27 Donkey Kicks Right 08:00 Rest 08:17 Knee Push Ups 08:54 Rest 09:12 Leg Lifts 09:32 Rest 09:49 Swing Backs 10:16 Rest 10:34 Up Up Down Down 10:56 Rest 11:13 Walk Downs