10 MINUTE CHILDREN'S MORNING EXERCISE – NO JUMPING, NO REPEATS

This quick morning workout is exactly what kids need to start an active and energetic day! If kids start exercising every morning as soon as they wake up, it can help them burn more calories and stay healthier, as their metabolism gets a boost first thing in the morning! This workout features a mix of flexibility training (to improve blood flow), simple whole-body exercises (to warm up each muscle group), and single-muscle routines (to increase stability and muscular strength). This exercise is easy enough to do in the morning, it's not too strenuous, but it can give kids a nice jolt of energy, that will stay with them all day long!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Back Turns 01:17 Rest 01:35 Arm Crossovers 02:02 Rest 02:21 Diagonal Abs Left 02:50 Rest 03:08 Diagonal Abs Right 03:37 Rest 03:56 The Windmill 04:27 Rest 04:54 Punches 05:17 Rest 05:36 High Step March 05:59 Rest 06:17 Side Leg Raise Left 06:51 Rest 07:09 Side Leg Raise Right 07:43 Rest 08:02 Forward Calf Raises 08:35 Rest 08:53 Squat 09:43 Rest 10:10 Swing Backs 10:36 Rest 10:55 Side Bends 11:25 Rest 11:43 Side Lunge Windmill