Power Legs & Glutes Pregnancy Workout - 10-Minute Low Impact Workout

🤰1st Trimester Pregnancy Workout | With Band, No Repeat & No Breaks🤰 Looking for a powerful pregnancy workout that targets your legs and glutes? This 10-minute low impact pregnancy workout is perfect for toning and strengthening during your 1st trimester. Using a booty band for extra resistance, this booty band pregnancy workout is safe, effective, and ideal for building lower body strength from the comfort of home. We’ll focus on prenatal glutes exercises and pregnancy legs and glutes workout moves that are both challenging and supportive for your changing body. This prenatal workout delivers a great burn while keeping you active and strong. Perfect for moms-to-be aiming for safe exercises for pregnancy and improved pregnancy fitness! Join me for this Power Legs & Glutes Pregnancy Workout— plenty of burn guaranteed! 💥 Please note: Always consult with your doctor/midwife before exercising. Every woman experiences pregnancy differently and you should only do what feels good for you and your baby. Feel free to modify exercises or take breaks as needed. Pregnancy Workout 1st Trimester | Pregnancy Workout Band 🔔Subscribe now for free, fun, and sweaty pregnancy workouts tailored for every trimester and postpartum fitness!    / @veriactive   ✅ Stay Connected With Me. 👉 Instagram:   / veriactive   ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉 Postpartum:    • Postpartum Workouts   👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Worko...   👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Min...   👉 1st Trimester:    • All Standing Pregnancy Cardio Workout...   ✅ Other Videos You Might Be Interested In Watching 👉 15-Minute Pregnancy Leg & Booty Workout - Pregnancy Safe Exercises For Labor:    • 15-Min Leg & Booty Workout for Pregna...   👉 Lean Thighs Pregnancy Workout - 15-Minute Prenatal Exercises for 1st Trimester:    • Lean Thighs Pregnancy Workout - 15-Mi...   👉 Full Body Strength Workout - 20-Minute Pregnancy Strength Training:    • Full Body Strength Workout - 20-Minut...   👉 Pregnancy Dance Workout | Easy 10 Minute Dance Cardio Home Workout | Pregnancy Safe Cardio Dance:    • Pregnancy Dance Workout | Easy 10 Min...   👉 Easy 10-Minute Pregnancy Cardio Workout - All Standing Prenatal Workout for a Healthy Body:    • All Standing Pregnancy Cardio Workout...   ============================= ✅ Chapters 0:00 Intro 0:12 Squat 0:42 Crab walk 1:12 Bear abductor 1:42 Bear abductor pulses 2:12 Bear hold 2:42 Squat abductor 3:12 Squat abductor pulses 3:42 Squat hold 4:12 Glute bridge abductor 4:42 Glute bridge abductor pulses 5:12 Narrow bridge 5:42 Narrow bridge hold 6:12 Kneeling squat 6:42 Kneeling squat seesaw 7:12 Squat hold 7:42 360° squat walk 8:12 Squats 8:42 Leg lift (l) 9:12 Leg lift (r) 9:42 Sumo squat hold ============================= ✅ About Verena Gabalin. Welcome, sporty Mommies and Mommies-to-be! This is your place for fun and sweaty pregnancy workouts, that are ideal for prenatal and postpartum periods. My videos will keep you fit while ensuring a healthy heartbeat for you and your baby. I am Veri (Verena) and mother of a little baby boy. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts. Staying active during pregnancy is not only fun, but also helps alleviate various kinds of discomforts. Join my community today to access free prenatal and postpartum workouts! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Join today for prenatal and postpartum exercises that keep you active, healthy, and fit with minimal equipment!    / @veriactive   ================================= #pregnancyworkout #legworkoutpregnancy #pregnancyworkout1sttrimester 👶🏻Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Verena Gabalin