Hips, Quads, Groin & Glutes Deep Stretch | 55-Minute Yin Yoga

Welcome to this 55-minute Yin Yoga session focused on deeply stretching the hips, quads, groin, and glutes. In this practice, we’ll hold each pose for 4 minutes with 1-minute rest in between. The longer holds allow us to target the fascia, the connective tissue that surrounds our muscles and joints, helping to release deep-seated tension and improve flexibility. This session is perfect for anyone looking to relieve tightness in the lower body while calming the mind. As we stretch these areas, we also activate the parasympathetic nervous system, helping reduce stress and anxiety. Take your time, breathe deeply, and enjoy the journey into relaxation and release. No prior experience is necessary, just bring yourself and an open mind. Chapters: 00:00 Welcome & Intro 00:42 Half Cradle 08:46 Figure 4 16:46 Windshield Wipers 17:50 Dragon Variations 27:10 Child's pose 28:10 Frog 32:02 Rest 33:07 Half Saddle 41:15 Rest 42:15 Half Butterfly 50:21 Savasana 54:25 Closing