Yoga Nidra to Calm the Anxious Mind | 25 Minute NSDR

25 Minute Yoga Nidra to Calm the Anxious Mind | Relax and Release the Overactive Mind School of Living Yoga Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga... Join me on Facebook:   / yoganidrasacredcircle   Follow my journey on Instagram:   / kristynrose.yoga   Practice with me on Insight Timer: https://insighttimer.com/kristynrose Join Kristyn Rose in this short guided meditation or yoga nidra practice to calm the anxious mind. This practice is designed to help you calm the tidal waters of the busy and overactive mind so that you can be present and enjoy every moment of this life. You can enjoy this 25 minute practice anytime and anywhere, to quickly establish a deep sense of peace and calm from within. Let go of worries, responsibilities, the grip of the external world, and relax back into just being, your birthright. when you find peace within, then you can discover peace outside of yourself. Yoga nidra is a technique of guided meditation but also a state sometimes known as conscious sleep, wakeful sleep, or the yogi's sleep. In this completely effortless practice, all you need to do is get comfortable, relax back and just listen as you are carried into the deepest state of relaxation or light altered consciousness. The blissful wakeful sleep state of yoga nidra is sometimes referred to as non sleep deep rest or NSDR. It is in these deeper sleep states where the body undergoes deep regenerative rest and healing, as well as processing unwanted or unhelpful thoughts patterns, emotional release, and planting the seeds of new intention. In addition to restoring a nagging sleep deficit, reducing stress, calming the busy mind, restoring the nervous system and a sense of balance, studies have shown that yoga nidra can also help to reduce symptoms of insomnia, anxiety and depression. Get the deep rest you need, the deep rest you deserve. Do you ever struggle with the 'monkey mind'? Thoughts always coming and going? Oftentimes we are constantly thinking about the future or the past, thus leaving us feeling anxious or depressed. This short and gentle practice is designed to help you let go of the thinking mind and bring awareness back into the body and back home to the breath. Like an anchor, cultivating this deep sense of connect to the body and breath helps to bring one into the present moment. In this present moment you'll acknowledge that you are safe, calm, peaceful, present, and at home in oneself. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week. You might enjoy one of these yoga nidra practices next: 19 Minute Yoga Nidra for the Water Element | Live Nature Sounds:    • Yoga Nidra for the Water Element | Li...   20 minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha...   20 minute Grounding Forest Yoga Nidra:    • Yoga Nidra for Grounding   26 minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes   30 minute Yoga Nidra for Self Love:    • Video   40 minute Yoga Nidra for Breath and Balance:    • Yoga Nidra with Equal Breathing | Air...   40 minute Yoga Nidra with Ocean Waves for Peace:    • Full Moon Yoga Nidra with Ocean Waves   43 minute New Moon Yoga Nidra:    • New Moon Yoga Nidra | New Beginnings ...   43 minute New Moon Yoga Nidra (Voice Only):    • New Moon Yoga Nidra | New Beginnings ...   Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Give the gift of relaxation! You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care. Because deep rest truly is, the medicine of the times. And the world could use a little more deep rest. May you be happy, healthy, peaceful and free. Namaste, Kristyn Rose ___________________________________________ #EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT #yoganidra #guidedmeditation #nonsleepdeeprest #nsdr #calm #peace #reducestress #relieveanxiety #meditation #guidedmeditation #healing #sleep