Box Elevated Short Lever Adductor Side Plank with Rotation

PREPARE Come into a short lever side plank Place your top knee on a box or bench Elbow on the other box or bench Hips up and the bottom knee will be at 90 degrees in front of your hips Engage your core PERFORM Slowly begin to rotate towards the ground Slowly rotate your way back to your starting position Perform for the prescribed amount of reps or time PRIORITIZE While rotating down or up, keep your hips up and forward and the bottom knee up Keep the top shoulder back throughout the exercise Drive the hips forward and up throughout the exercise Maintain core engagement throughout the exercise PURPOSE Core strength and stability Adductor strength and stability Hip strength and stability Shoulder strength and stability #active #agility #athlete #athletics #coach #exercise #explosiveness #fitness #functionaltraining #gym #humanperformance #lift #mobility #movement #performance #plyometrics #power #prehab #quickness #rehab #resistance #resistancetraining #speed #sport #sportsmedicine #sportsperformance #sportsrehab #sportscience #stability #strength #strengthcoach #strengthandconditioning #strengthtraining #train #training #weights #weightlifting #workout