"Fat Dad, Fat Kid" Challenge | Day #13

30 chapters, 30 workouts, 30 videos, 30 days! http://bit.ly/1RlUl29 Get the book! http://fatdadfatkid.com Today's Recipe: Baked Oatmeal 1 ½ cups diced peaches and blueberries 2 Tbsp. brown sugar 2 cups old fashioned oats 1 tsp baking powder Cinnamon, to taste Dash of salt 1 ½ cups milk (any kind) 2 egg whites 1 tsp vanilla extract ½ cup unsweetened applesauce ¼ cup slivered almonds Preheat oven to 350 degrees. Place fruit in an 8-inch pan sprayed with nonstick spray. Sprinkle with brown sugar, cover with aluminum foil and bake for 20 minutes. Allow to cool for 5 minutes. Meanwhile, in a bowl combine the oats, baking powder, cinnamon, salt, and almonds. In a separate bowl, combine milk, egg whites, vanilla, and applesauce. Add the dry ingredients to the fruit and then the wet ingredients. Stir to combine everything well then pat the top to even out ingredients. Bake uncovered for another 20 minutes or until set. Monica has worked in the fitness field for past 9 years and is certified in the following: Personal trainer (ACSM) Group instructor (AFAA) Kettlebell instructor (CrossFit) Pilates matwork (Physical Mind Institute) Tabata Bootcamp™ certified Suspension trained ShayLoss:    / shayloss   Twitter:   / shaycarl   Instagram:   / shaycarl   Facebook:   / shaycarlbook