Moushu's Pilates Home Workouts: Foam Roller Series

The next prop used in our home workout is the versatile foam roller. The foam roller creates an unstable base of support thereby challenging the balance. At the same time, it works as a wonderful prop for spinal mobility. Foam rollers are also used for proprioceptive stimulation. Practice each exercise for 1-2 minutes each, and use the entire workout as a 25-30 minute plan! Follow us on social media Facebook -   / pilatespune   Instagram - https://instagram.com/moushuspilates?... To read our blogs - https://moushuspilates.com/blog/ For information about our courses - https://moushuspilates.com/instructor... Class Schedule - https://moushuspilates.com/schedule/ For any other information check out www.moushuspilates.com #pilates #moushuspilates #fitness #workout #foamroller #props #pilatesprops ** DISCLAIMER ** Moushu’s Pilates strongly recommends that you participate in these exercises only if you are in good physical shape. If you engage in this exercise program, it will be voluntarily, at your own risk, assuming all risk of injury to yourself.