Day 1: 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by 💦💦💦 ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds work, 15 seconds rest between exercises Exercises for this 30 minute HIIT cardio & abs workout: 0:20 Narrow to Wide Squats 1:05 High Knees 1:50 Commandos 2:35 Plank Jacks 3:20 Mountain Climbers 4:05 Scissors to Prisoner Squat 4:50 Curtsy to Lateral Lunge R 5:35 Curtsy to Lateral Lunge L 6:20 Narrow Push Ups 7:05 Half Burpees 7:50 Leg Switches 8:35 Reverse Crunch + Hip Lift 9:20 Crunch Kicks 10:05 L-Sit Cross Toe Touches 10:50 Flutter Kicks 11:35 Kneel to Squat 12:20 Squat + Alt Front Kick 13:05 Front to Back Squat Hops 13:50 Star Jumps 14:35 Cross Mountain Climbers 15:20 Swimmers 16:05 Hand Release Push Ups 16:50 Shoulder Taps 17:35 Alt Switch Lunges 18:20 Burpee Push Ups 19:05 Oblique V-Ups L 19:50 Side Kneeling Crunches L 20:35 Oblique V-Ups R 21:20 Side Kneeling Crunches R 22:05 Hi/Low Spider Crunches 22:50 Lateral Squat Walk + Jump 23:35 Alt Cross Crunch + Toe Touch 24:20 5x Static Lunge + Switch 25:05 Switch Climbers 25:50 Wide Push Up 26:35 Bicycle Crunches 27:20 Butt Kicks 28:05 Squat Pulses 28:50 Cross Punches 29:35 Burpee Jumping Jacks Finisher 30s Ea // No Rest 30:20 Fast Push Ups 30:50 Single Push Up 31:20 Fast Squats 31:50 Single Squat Cool Down + Stretch * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!