Day 22: 30 Min FULL BODY Dumbbell SUPERSET Workout // 6WS2
🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... Get ready for a total body workout test! This superset dumbbell workout will definitely test your endurance, but those that push through the desire to quit will be stronger, and I guarantee you'll feel pretty damn proud of yourself, too! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan All you need for this workout is a set of dumbbells (I'm using 30 lb / 14 kg for reference). You may want to have a medium and heavier set in case you need to drop weight. For this workout, slow down your pace. This is not a sprint, it's definitely a marathon. We'll be performing 45 seconds supersets (2 exercises, back-to-back) followed by a 30 second rest before moving on to the next exercises. This workout is going to be fun, it will be hard, and it will definitely be worth doing. Let's go! ► 5 Min Warm Up • 5 MIN WARM UP | FULL BODY WARMUP FOR ... BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 Workout Details: ⏱️ Duration: 30 Minutes + Cool Down & Stretch 🏋️ Equipment: A pair of dumbbells (I'm using 30 lbs / 14 kg) and a mat ⏱️ Intervals: 45 seconds work x2, 30 seconds rest Exercises for this 30 minute superset full body workout: Squat to Overhead Press Sumo Deadlift High Pull Clean to Press R Bent Over Row R Clean to Press L Bent Over Row L Curtsy Lunge R Staggered Squat R Curtsy Lunge L Staggered Squat L Alternating Hammer Curls Overhead Tricep Extensions Alternating Curls Diamond Push Ups Static Lunge R Lateral Lunge R Static Lunge L Lateral Lunge L Supine Row R Snatch R Supine Row L Snatch L Staggered RDL R - Pulse Staggered RDL L - Pulse Goblet Squat 1-1/2 Rep RDL Chest Press Diamond Press Dumbbell Front Swing Burpee Deadlift FINISHER 30/30/30/30, no rest Alt Reverse Lunge + Curl Stiff Leg Deadlift + Upright Row Dumbbell Cleans Dumbbell Push Ups * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
