15 MINUTE PREGNANCY WORKOUT | All Standing (1st Trimester, 2nd Trimester, 3rd Trimester) | No Repeat

Get ready for this 15 min pregnancy all standing workout! This is a pregnancy workout which is safe for first, second and third trimester. We will get our cardio in and tone our muscles at the same time in this short but super effective 15 minute prenatal workout! Most pregnancy workouts are on the floor so I created an all-standing prenatal workout for you guys. There are no repeats in this full-body workout and we will definitely get our heart rate up but it's low-impact at the same time! So a perfect workout for pregnant women to stay fit during pregnancy. Make sure to listen to your body and take extra breaks in between if needed. And if you are not as far in your pregnancy and need an extra challenge: continue the exercises during the breaks :-) Let's get ready and do this! I hope you will enjoy this all standing prenatal workout! WARM UP:    • 5 MIN WARM UP BEFORE WORKOUT | Quick ...   COOL DOWN:    • 5 MIN COOLDOWN & STRETCH | Recovery &...   WORKOUTS TO PAIR WITH THIS ONE: 30 min Full Body Pilates HIIT:    • 30 MIN FULL BODY PILATES HIIT WORKOUT...   15 min Upper Body with Weights:    • 15 MIN UPPER BODY WORKOUT NO REPEATS ...   10 min Unilateral Leg:    • 10 MIN UNILATERAL LEG WORKOUT | With ...   ♡ My Outfit Tights: https://shapeit.nl/collections/nieuw-... Sports bra: https://shapeit.nl/collections/nieuw-... Shoes: https://shapeit.nl/collections/schoen... My personal 10% discount code: BERNICE10 ♡ Music Epidemic Sound ♡ Follow Me Instagram:   / bernice_olivia_isabella   - Disclaimer: This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.