Nutrition For A 5k | The Easiest Way To Run A Faster 5k!

👉 Boost your recovery with my free recovery nutrition guide! 💪 https://nutritiontriathlon.com/recove... Use these tips to run a faster 5km! So you want to run a 5k faster? In this video we're going to go over some nutrition for a 5k tips to help you run it as fast as you can. And it doesn't need to be difficult... There are a lot of videos on 5k running tips which just cover the actual running side of things, but not many videos give nutrition much thought. However nutrition for a 5k is so important, and it can help you to break through and run a 5k PB! You spend months just to knock a few seconds off your time from training alone - why not do the same next week? Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com Instagram:   / nutritiontriathlon   Would you like to support this channel? Please consider becoming a patron through:   / nutritiontriathlon   The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it. But don't worry if you can't! :) 00:00 Introduction 00:29 Mistake #1 02:00 Mistake #2 02:42 Mistake #3 04:10 Breakfast ideas ========== Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing. In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights. Advanced Clinical Practitioner in Family Medicine, BSc, PGCert Registered sport and exercise Nutritionist (SENr) Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition Nutrition Consultant for Hurry The Food Up Great Britain Age Group Triathlete Qualified L2 British Triathlon Coach I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias! These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though! Contact: [email protected]