Crush Your Next Race: Speed Workouts for 5K & 10K

Go to https://drinkag1.com/nickbester to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! SNAP out of that comfort zone and see the results come! I saw big gains when I started doing interval sessions 00:00 - Target Pace Test 01:24 - 5K Workout Sessions 03:36 - AG1 Sponsor 04:50 - 10K Workout Sessions 06:23 - How to Tackle Workouts 07:38 - Warm up / Cool Down 08:25 - Recovery Protein 08:57 - Recovery Time 09:31 - Closing Thoughts AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Immune support, focus, Energy and Recovery! It’s packed with over 70 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. To join team BA and download the NEW APP: https://BestAthletics.gcph.tv For training plans; https://www.justalilbester.com/shop-1 For my coaching wait list, apply here; https://www.justalilbester.com/coaching For Best Athletics coaching: https://www.bestathletics.co.uk/coaching For merchandise: https://bestathletics.myshopify.com/ For discount codes/my partners: https://www.justalilbester.com/partners Follow along on Social Media! Instagram -   / justalilbester   Strava -   / strava   Website - https://www.justalilbester.com/ Team Website - https://www.bestathletics.co.uk/ Onwards and Upwards, Nick