1 HOUR FULL BODY STRENGTH + CARDIO WORKOUT | Weights + Bodyweight | At Home

Are you ready to take your fitness routine up a notch? This 1 hour full body complex workout is the perfect way to do just that! With a mix of compound exercises and plyometrics, you'll be sure to break a sweat and feel the burn. Get ready to challenge yourself and see progress in your strength and endurance! Warm up Format: 30sW 8 Movements Dumbbell Complexes: 3 Minutes Work 30 Seconds Rest 2 Exercises Given Rep Range to Complete Bodyweight Complexes: 2 Minutes Work 30 Seconds Rest 2 Exercises Given Rep Range to Complete Equipment needed for today will be a mat/soft surface and some dumbbells. Today I’ll be using 2 x 20 lbs and 2 x 30 lbs. Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging! Enjoy the workout and let's OWN IT! Own it Series:    • OWN IT SERIES 20 MINUTE LEG WORKOUT |...   5 Minute Warm up:    • 5 Minute Warm Up   10 Minute Cooldown:    • 10 Minute Full Body Cooldown Stretch   EPN Supplements Discount: LMEIER https://ep-nutrition.com/ Instagram:   / lindsaymeier17   Facebook:   / lindsay.meier.17   Business inquiries: [email protected] #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #60minutes #endurance #fullbodyworkout #bodyweight #getfit #exhilarating #feeltheburn #hiit #1hour #weights #complex Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.