20 Minute Dumbbell Chest Workout | Build & Burn #1

Dumbbell Chest Workout to Burn Fat & Build Muscle at the same time. This is a 20 minute follow along routine. . Equipment Needed: 20lb Dumbbells & Bench (Optional) Rest Time: 30 Seconds . Instagram/TikTok - @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Merch & Gear - https://bit.ly/2Yu4JSs My Muscle Highlighters - https://bit.ly/3BVG1sS Hex Dumbbells I Use - https://bit.ly/3MXKpxX . My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-suppl... My Videomaking Gear - https://kit.co/Midas/youtube-video-kit My Other Channels - @MiDAS TECH & @MiDAS GameSpace . 00:00 Intro 00:26 Warmup 02:28 Round 1 09:51 Round 2 16:39 Round 3 . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.