Pilates Reformer Footwork For Knee Pain | Build Better Knees With Targeted Quad Work
🔥 Pilates Reformer Footwork For Knee Pain | Build Better Knees With Targeted Quad Work Struggling with knee instability or weak quads? Discover how extensor straps on the Pilates reformer can target your vastus medialis (the key inner quad muscle that lifts your kneecap!). In this quick tutorial, you’ll learn: ✅ Proper strap placement (above the knee for maximum activation) ✅ 4 foot positions to amplify results (diamond squats, arches, heels & more!) ✅ Why this works: Combats tight lower back + improves knee tracking ✅ Bonus: Makes classic footwork even more effective for joint health Perfect for athletes, rehab patients, or anyone who wants strong, pain-free knees. Try it and feel the difference! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ For Business inquiries ► [email protected] ✅ Telephone: (617) 571-9102 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 0:00 intro and strap setup 0:27 vastus medialis explained 0:50 foot positions for footwork 1:12 heels and arches work 1:20 engaging quads with carriage press ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐌𝐞: 👉 Website: https://www.moirasfitness.com 👉 Facebook: / moirasfitness 👉 Instagram: / moirasfitness 👉 X: https://x.com/MoiraRiccio 👉 TikTok: / moirariccio 👉 Subscribe: / @moirasfitness ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 👉 PILATES WITH PROPS meets REFORMER…for strength, flexibility & core conditioning @moirasfitness: • Pilates Ball vs Reformer: Core Strength Se... 👉 NO REFORMER? NO PROBLEM! @moirasfitness: • No Reformer? No Problem! Full-Body Pilates... 👉 WHAT DO I BUY AT TRADER JOES?! GROCERY SHOPPING @Trader Joes @moirasfitness: • What I Buy Every Week – Healthy Grocery Sh... 👉 HOW TO WORK THE CORE WITHOUT HURTING YOUR NECK @moirasfitness: • How To Work The Core Without Hurting Your ... 👉 LEARN ABOUT THE PILATES REFORMER & WHY IT MAKES YOU LONG & LEAN: • Pilates Reformer 101: What This Magic Mach... ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Welcome to Moira’s Fitness — your resource for MOtivation, movement, and healthy living! Here, you'll find fitness tips, Pilates workouts, personal training advice, clean eating inspiration, and wellness coaching designed to help you live your healthiest, happiest life. Join the community and let's work together toward your goals! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for "fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ All data, house pricing, stats, and anything else mentioned are always subject to change and are provided merely as an example at the time of this recording. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #moirasfitness #kneestrength #pilateslegs #vastusmedialis #extensorstraps #reformerfootwork #strongknees #quadactivation #kneecaphealth #legalignment #pilatesreformer #footpositioning #pilatesforpain #legpressreformer #diamondsquats #heelsonthebar #archwork #lowbackrelief #legstability #functionalfitness #movementheals ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: knees feel strong, build support, footwork tips, squat safely, activate inner quad, press and hold, heels together, smooth carriage work, pain-free knees, magic straps ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.
