10-Minute Guided Meditation Breathing Timer for Deep Relaxation & Sleep

Need a moment to unwind? This 10-minute guided breathing timer is here to help you relax, de-stress, and get ready for sleep. Just press play, follow the 4-7-8 breathing pattern, and let the calm wash over you. It’s perfect for when you’re feeling overwhelmed, struggling to sleep, or just need a break. No fluff, no fuss—just you, your breath, and 10 minutes of peace. Let me know how it works for you in the comments. And if you found it helpful, feel free to save it for later or share it with someone who might need it. #BreathingTimer #Relaxation #SleepHelp #478Breathing #Mindfulness