40 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn, No Equipment

🔥 40 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn (No Equipment) Ready to sweat? This 40-minute ALL-STANDING Cardio HIIT workout is designed to maximize calorie burn and boost your endurance—all without any equipment! 💪 Perfect for all fitness levels, this no-repeat workout will have you moving, sweating, and feeling incredible. 🚀 What You’ll Get:✔️ Full-body workout targeting all major muscle groups✔️ High-Intensity Interval Training (HIIT) for fat burning✔️ Knee-friendly, low-impact modifications available✔️ No equipment needed—just your energy and determination! ⏱️ Workout Breakdown:🔸 Warm-up (3-5 mins)🔸 40 minutes of calorie-torching, full-body cardio HIIT (all standing, no repeats!)🔸 Cool down and stretch (3-5 mins) 💡 Why You'll Love This Workout: Burn calories efficiently with dynamic, standing-only exercises Build strength, stamina, and endurance No jumping or floor exercises—perfect for small spaces and joint-friendly! 👉 Don’t forget to stay hydrated, take breaks as needed, and give it your all! Let me know in the comments how many calories you burned during this session! 🔔 Subscribe for more no-equipment workouts, HIIT routines, and strength training sessions to crush your fitness goals at home! #CardioHIIT #NoEquipmentWorkout #StandingOnlyWorkout #FullBodyHIIT #HomeWorkout #FitnessJourney 🔔 Subscribe to @ChristianCruzFitness for more fitness videos:    / @christiancruzfitness   📲Connect: Instagram @christiancruzfitness TikTok @christiancruzfitness ⬇️JOIN MY TRAINING APP⬇️ https://trybe.do/christiancruzfitness ✅6 Week Programs Available