Yoga Nidra for Sleep and Insomnia | 50 Minute

Yoga Nidra for Sleep and Insomnia | 50 Minute Jacob Mark | The Life Rich Collective™ Release Date: January 9th, 2025 #yoganidra #sleepmeditation #insomniarelief #guidedmeditation #deeprest Drift into a radiant and rejuvenating sleep with this 50-minute Yoga Nidra session designed to help you overcome insomnia, fall asleep effortlessly, and stay asleep peacefully through the night. Whether you’re struggling with restless nights or simply want to experience deep relaxation, this practice offers a serene escape to restore your body and mind. This session includes a detailed body scan to release tension and calm your nervous system, helping you prepare for restful sleep. By setting a sankalpa (intention), you’ll align your subconscious mind with peace and renewal. Accompanied by deeply peaceful meditation music and soft piano melodies, this practice creates an ideal soundscape for falling asleep. Through powerful visualizations and calming breathwork, you’ll ease your mind and sink into a state of profound relaxation. Perfect for those seeking better sleep, relief from insomnia, or a chance to reset after a long day, this Yoga Nidra session offers the support you need to experience deep rest and rejuvenation. If this session helps you achieve better sleep, share your experience in the comments and subscribe for more Yoga Nidra meditations. Be well, Jacob 🎧Life Rich Collective: https://www.jacobmark.com/life-rich-c... 🏔️ Discover Limitless Retreats: https://www.limitlessretreats.com 🤙🏼 Follow me on Instagram:   / itsjacobmark   🙏🏼 Connect on Facebook:   / itsjacobmark   🫶🏼 All of my offerings: https://www.jacobmark.com Popular practices: Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry   Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...   Yoga Nidra | Heart Chakra Meditation:    • Yoga Nidra | Heart Chakra Meditation ...   Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...   Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 M...   Yoga Nidra | Body Scan:    • Yoga Nidra | Body Scan | (20 Minute)   *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation