체중 감량을 방해하는 잘못된 다이어트 상식 4가지. 제대로 알고 다이어트하면 더 쉽게 뺄 수 있어요! | 명품캥거루의 라이프핏 | 간헐적단식 저탄고지 키토제닉 다이어트
안녕하세요 캥찌님들 명품캥거루입니다~ 오늘은 잘못된 다이어트 상식 4가지에 대한 이야기를 가져왔습니다 우리 인체의 신비는 새로운 연구 결과로 몰랐던 부분이 밝혀지고, 다양한 실험으로 기존 패러다임이 바뀌는 등등 항상 새로운 사실이 밝혀지고 있습니다 하지만 우리 몸으로 하는 다이어트에 대한 상식은 도통 바뀔 생각을 하지 않고 있죠 모두가 잘못알고 있는 흔한 다이어트 상식 4가지의 오류! 정확하게 알고, 더 쉽고 빠르게 다이어트 성공하세요~! 오늘도 영상 봐주셔서 감사합니다 ^^! 참고문헌 1 Bellisle F1, McDevitt R, Prentice AM ‘Meal frequency and energy balance’ Br J Nutr 1997 Apr;77 Suppl 1:S57-70 2 Palmer MA1, Capra S, Baines SK , ‘Association between eating frequency, weight, and health ’, Nutr Rev 2009 Jul;67(7):379-90 doi: 10 1111/j 1753-4887 2009 00204 x 3 Leidy HJ1, Campbell WW ‘The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies’ J Nutr 2011 Jan;141(1):154-7 doi: 10 3945/jn 109 114389 Epub 2010 Dec 1 4 Nils Halberg, Morten Henriksen, Nathalie Söderhamn, Bente Stallknecht, Thorkil Ploug, Peter Schjerling, and Flemming Dela ‘Effect of intermittent fasting and refeeding on insulin action in healthy men’ 01 DEC 2005 5 Eric C Westman Richard D Feinman John C Mavropoulos Mary C VernonJeff S Volek James A Wortman William S Yancy Stephen D Phinney ‘Low-carbohydrate nutrition and metabolism’ The American Journal of Clinical Nutrition, Volume 86, Issue 2, August 2007, Pages 276–284 6 F L Santos S S Esteves A da Costa Pereira W S Yancy Jr J P L Nunes ‘Systematic review and meta‐analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors’ Obesity Reviews Volume 13, Issue 11 21 August 2012 7 Patty W Siri-Tarino Qi Sun Frank B Hu Ronald M Krauss ‘Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease’ The American Journal of Clinical Nutrition, Volume 91, Issue 3, March 2010, Pages 535–546 8 Dr Mahshid Dehghan, PhD, Andrew Mente, PhD, Xiaohe Zhang, MSc, Sumathi Swaminathan, PhD, Prof Wei Li, PhD, Prof Viswanathan Mohan, MD, Romaina Iqbal, PhD, Prof Rajesh Kumar, MD, Edelweiss Wentzel-Viljoen, PhD, Prof Annika Rosengren, MD, Leela Itty Amma, MD, Prof Alvaro Avezum, MD, Jephat Chifamba, DPhil, Rafael Diaz, MD, Rasha Khatib, PhD, Prof Scott Lear, PhD, Prof Patricio Lopez-Jaramillo, MD, Xiaoyun Liu, PhD, Prof Rajeev Gupta, MD, Noushin Mohammadifard, PhD, Nan Gao, BSc, Aytekin Oguz, MD, Anis Safura Ramli, MD, Pamela Seron, PhD, Yi Sun, MSc, Prof Andrzej Szuba, MD, Lungiswa Tsolekile, MPH, Prof Andreas Wielgosz, MD, Rita Yusuf, PhD, Afzal Hussein Yusufali, MD, Prof Koon K Teo, MD, Sumathy Rangarajan, MSc, Gilles Dagenais, MD, Shrikant I Bangdiwala, PhD, Shofiqul Islam, MSc, Prof Sonia S Anand, Prof Salim Yusuf, DPhil ‘Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study’ The Lancet Journal ARTICLES| VOLUME 390, ISSUE 10107, P2050-2062, NOVEMBER 04, 2017 #라이프핏정주행 #다이어트궁긍즘 #저탄고지정보영상 #키토제닉정보영상 #간헐적단식정보영상 #명품캥거루
