10 Simple Habits to Reduce Eye Strain & Protect Your Vision (2025 Tips!)

Struggling with tired, dry eyes from screens? This video reveals 10 easy habits to reduce eye strain and protect your vision. Learn the 20-20-20 rule, screen setting adjustments, hydration tips, and more! Say goodbye to eye fatigue and hello to healthier eyes. In this video, you'll discover: The 20-20-20 rule for screen breaks How blinking can save your eyes Optimal screen settings for eye comfort The importance of proper lighting Ideal screen distance and positioning The power of artificial tears and hydration UV protection for your eyes The role of sleep in eye health Eye-friendly foods to boost your vision Keywords: eye strain, dry eyes, screen time, eye health, 20-20-20 rule, blue light, screen settings, eye protection, vision care, eye fatigue, digital eye strain