Improve Function and Mobility of Your Pelvic Floor | Effective Recovery from Pelvic Floor Symptoms
Save this reel! When you think “pelvic floor” - I want you to imagine a system that includes your glutes, hamstrings, core, and pelvis. It is old school, ineffective and useless to just kegel your way to a stronger pelvic floor. Old news. Fake news. When functional, strong, mobile and accessible glutes and hamstrings combine with a mobile pelvis and strong hips the result is a more functional pelvic floor. And yes, that goes for: 👉 prolapse 👉 incontinence 👉 leaky pee when running, coughing, sneezing 👉 low back pain 👉 pelvic pain And even overly tight pelvic floor muscles. A big player in resolving hypertonic pelvic floor is ensuring the entire system is working well. Even if you don't have a pelvic floor issue you are working through, this series is amazing. And it BURNS. 🔥 I personally love the hamstring portion. We are putting the glutes and hamstrings on a stretch while we are loading and strengthening them. It feels good AND it is really good for the tissues of the pelvic floor. 💡 They need that length to be able to be functional. 💜 If you want to push play and follow a comprehensive pelvic floor and core rehab program used by over 10,000 people, join my Restore Your Core program online. 💫So many links in my bio of ways to move with me. Share. Comment. Ask. Ask me anything. ❤️ (I’m most likely to respond on IG here / thelaurenohayon ) If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content. 💜 Many ways to move with me online and in person. Courses and workshops. For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v... For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh... For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: https://link.restoreyourcore.com/3nye... Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me: https://link.restoreyourcore.com/2p8j... Learn 3 ways to heal your diastasis recti in this FREE video resource: https://link.restoreyourcore.com/346v... Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource: https://link.restoreyourcore.com/3uaf... Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp... Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d... Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru... Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x... Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: https://link.restoreyourcore.com/3nye... Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): https://link.restoreyourcore.com/2p89... #restoreyourcore #pelvicfloorpt #physio #pelvicfloordysfunction #pilates #momlife #pilatesteacher #pelvicfloorexercises #glutes #hamstrings #core #pelvicfloor #prolapse #incontinence #running #lowbackpain #pelvicpain
