Pilates for runners - OBLIQUES FOR RUNNERS 10 minute core routine [ Pre run core strength #9]

TODAYS SESSION: This 12min session is all about the obliques! Lateral core strength is crucial for trunk posture and pelvic stability. This class targets the obliques in different plane of movement to challenge form and strength endurance. No props, no fuss, just 12min of effective lateral core fun. Perfect to tack on the end of a run or as a stand alone session in itself. Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes. SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...