What is ELDOA?

What is ELDOA? ✅ ELDOA is a mobility restoration system involving a specific series of postures and myofascial stretches that are held for up to a minute. They can be done anywhere, anytime and require no equipment. 1) WHO is it for? This modality is geared towards anyone, even those with no fitness experience, looking for a no impact yet challenging workout focused on increasing movement capacity. 2) HOW does it work? During a session, you will maintain a posture with isometric strength and consistent deep breathing to positively affect the tensile nature of the connective tissue or fascia. The ELDOA protocol centres around the spine but also can target the hips, shoulders and neck. 3) WHAT are some other benefits? 👍 Improved postural awareness Increased Blood Flow Decreased stress response Relief of acute + chronic low back pain 👉 BOOK your session today and come experience the power of ELDOA!