45-Min Yoga Flow for Strength & Flexibility | Full-Body Workout (Intermediate)

Join me for a 45-minute intermediate yoga flow filmed at Celebration Martial Arts Academy! You have a front-row spot in class as we move through warrior sequences, balance poses, core work, and full-body movements designed to build strength and flexibility. This session starts with a guided warm-up before diving into the full flow. Remember to modify whenever needed and listen to your body! Don’t forget to like, subscribe, and follow me on social media! IG: www.instagram.com/alexismannyoga TT: https://www.tiktok.com/@alexismannyog... ⚠️ Disclaimer: By participating in this workout, you acknowledge that Alexis Man / Alexis Mann Yoga is not responsible for any injuries or issues that may arise. Always consult a professional before starting a new fitness program. #YogaFlow #IntermediateYoga #YogaWorkout #GetFit2025 #HomeWorkout #CoreStrength #YogaForStrength #Flexibility #Balance #FullBodyWorkout #MindBodyConnection #StrongMoves #VinyasaFlow #HowToYoga #FitnessMotivation #WorkoutAtHome