(삐소리O)5X 푸쉬업 230개. 하루 10분. 가슴 맨몸운동루틴 | (Beep SoundO)5X Push-Ups. 10min For Chest(Day807)

#맨몸운동 #푸쉬업 #루틴 #운동 #운동브이로그 #운동하는남자 #홈트 #트레이닝 #calisthenics #pushups #chestworkout #routines #workoutvlog #hometraining [Timeline] 00:00 - Intro(인트로) 00:22 - 9sets of 5X Push-Ups(9세트, 푸쉬업 5X개) 9sets Push-Up 5X1rep(푸쉬업 5X1개) Push-Up 5X2rep(푸쉬업 5X2개) Push-Up 5X3rep(푸쉬업 5X3개) Push-Up 5X4rep(푸쉬업 5X4개) Push-Up 5X5rep(푸쉬업 5X5개) Push-Up 5X6rep(푸쉬업 5X6개) Push-Up 5X7rep(푸쉬업 5X7개) Push-Up 5X8rep(푸쉬업 5X8개) Push-Up 5X10rep(푸쉬업 5X10개)