BEST CARDIO x HIIT WORKOUT TO LOSE FAT | 40 Min At Home | No Repeat

Hey my energy team! Hope you are ready to sweat and have tons of fun as I have BEST CARDIO x HIIT WORKOUT TO LOSE FAT | 40 Min At Home | No Repeat! workout into a true sweat session. This is definitely a training type in which you to push yourself hard and train your cardiovascular endurance, burn fat, reduce stress, improve coordination and speed. Intervals of cardio exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back. ► DURATION: 40 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: high ► CALORIES BURNT: 570-680 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: vfitwithvera@gmail.com MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #fitness #burncalories #vfitwithvera #homeworkouts #workout #hiit #intense #fatburn #exercise #cardio #athome #noequipment #fullbody