15 MIN KETTLEBELL WORKOUT GLUTES / Build your glutes at home!

15 MIN KETTELBELL WORKOUT GLUTES / Build your glutes at home! #GLUTES #GLUTES #WORKOUT This is a 15 minute Kettlebell glute workout that targets your glutes and hamstrings. It is beginner friendly if you have never used weights before. However, that does not mean this workout will be easy. This is a workout to follow with rest periods included. Feel free to add a resistance band to the front squats and sumo squats if needed. Please do each rep with proper form and take your time! Really use that mind-muscle connection. If you don't have a Kettlebell use dumbbells or use 2 gallons of water and hold the handles. I use a 20 lb dumbbell. Press play and let's get to work! Thanks for watching! Don't forget to like and subscribe, it helps me a lot! Hope to see you in my next video. Win your day and win your most beautiful smiles! ☺️ 💦 ▸ Muscles Worked: Glutes 🍑 ▸ Time: 15 Min + Cool Down ▸ Equipment: Kettlebell ▸ Instructions: Follow along and complete as many reps as possible in 45 Seconds. After 15 seconds of rest continue to the next move. Goblet squat Sumo squat Romanian Deadlitt Leg Deadlift + Knee drive (R) Leg deadlifts + Knee Drive (L) Glute Bridge to Toes Glute Budge Pulses to Toes Glute Bridge to Toes Hold Frog Glute Bridge Frog Glute Bridge Pulses Leg Lifts (R) Leg Lifts (L) Alt Lunges Single Legged Kneeling Squats (R) Single Legged Kneeling Squats (L) ♥︎ Workout ♥︎ ▸ Workout 45 sec on, 15 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. —————————————————— 📺Watch our other video📺 🏋️Leg Workout :) https://cutt.ly/5HUYZID 🏋️ABS Workout :) https://cutt.ly/tHUUtTZ 🏋️Full Body Workout :) https://cutt.ly/cHUUgYJ 🏋️Shoulder Workout :) https://cutt.ly/yHUY817 🏋️UPPER BODY, Chest, and Tricep Workout :) https://cutt.ly/cHUUEi2 📺Our Some Playlists📺 👉Shoulders Workout:) https://cutt.ly/tHUAe7p 👉Legs Workout :) https://cutt.ly/NHUApKe 👉ABS Workout:) https://cutt.ly/eHUAThR 👉Full Body Workout :) https://cutt.ly/rHUActD Earn your day - no matter when!💥 Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It's really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼 -------------------------------------------------- ------------ Where I download my Music:: http://share.epidemicsound.com/zj9WV -------------------------------------------------- --------------- Don't forget to subscribe and turn on notifications so you don't miss any workouts or community updates: https://   / @fit_bymary   Don't forget to Subscribe and turn on notifications so that you don't miss any Workouts, or Community Updates: https://www.youtube.com/channel/UCAHK... If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary's HomeGym team. Fit_Bymary's HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute workouts. All the love. All Energy. Fit_Bymary 💋 -------------------------------------------------- --------------- D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video. -------------------------------------------------- ---------------