15 MIN KETTLEBELL WORKOUT | Lower Body Strength At Home (with warm-up)

In this fun kettlebell workout we strengthen our lower body muscles easily at home in just 15 minutes. This workout targets your thighs, glutes, hamstrings and hip flexors. We start off with a warm-up and then do six effective kettlebell exercises for two rounds. All you need is one kettlebell and a mat. Choose a weight that you can hold overhead with both arms. We do the first four exercises standing and the last two are done on floor level. Come join me!🔥🤗 WORKOUT INFO: 15 min Strength Lower body Equipment: kettlebell Warm-up included Six exercises, two rounds 50 sec on, 10 sec off No jumping Apartment friendly Small space friendly Level: medium #legworkoutathome #kettlebellworkout //Hi there! I am Minna Hirvi, your fitness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not so easy to keep fit when you have a busy schedule, demanding job and lots of other things going on. At the same time I want to make sure to stay consistent in my workout routine to keep my vibes high and prevent musculoskeletal problems. You can do that too! All of the home workouts on my channel are made for you to feel better and pain free in your body and enjoy home workouts without wasting any precious time. I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel (as individual videos and playlists): -DANCE FITNESS -STRENGTH -MOBILITY / STRETCHING A new workout comes out every Tuesday, Thursday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!