Ankle Sprain Treatment in Urdu/ Hindi - Paon ki moch ka ilaj- Paon ma dard

Ankle Sprain Treatment in Urdu/ Hindi - Paon ki moch ka ilaj- Paon ma dard In this video I will talk about Ankle Sprain ( Pair ma moch a jana / Paon ma dard aur sojan) . Ankle sprain is a common soft tissue injury that causes pain , swelling and reduced mobility. Ankle sprain( Takhnay ma dard aur sujan) can be treated by rest, ice, compression, and elevation (RICE) as recommended by medical professionals. Try to keep weight off the injured ankle, apply ice to reduce swelling, use a compression bandage, and elevate your leg to minimize pain and swelling. If the pain is severe or it doesn't improve, it's important to see a healthcare provider for a proper diagnosis and treatment plan. The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. If you like my video please subscribe my youtube channel for more videos 🙂. Keep following youtube for more informative videos. #anklesprain #pain #foot #hindihealthtips #urdu #sehat #youtube #hindi