5 Min. Dynamic Upper Body Warm Up | Must Do's For Push Day

🔥 A quick 5-min. warm up for your next upper body session. This no-repeat, no-equipment routine is perfect for all levels and designed to specifically work all the joints & muscles involved in a typical push day in the gym. Included are movement patterns like scapula push up variations, planks to establish solid positions before adding weights. 🎯 Target Areas: wrists + elbows (forearm muscles, triceps), shoulder joint + scapulas, thoracic spine (chest, bit of upper back) 💭 How To Use: BEFORE you start your push workout 🔧 Equipment: none! #pushdaywarmup #pushwarmup #upperbodywarmup Hey team! This upper body movement prep is a quick, easy & efficient way to get you ready for all the heavy work in the gym. See you on the mat! 🤸🏼‍♀️ SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH MORE 🤸🏼‍♀️ Outfit — wearing @lululemon @lululemoneurope | Ad ❤️‍🔥 lululemon link (affiliate): https://creatoriq.cc/3ODj3io DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.