20 Minute Pilates Reformer Challenge Day 4 of 7

20 Minute Pilates Reformer Challenge Day 4 of 7

Join me on the Pilates reformer for day four of our seven day Pilates challenge series! And today we're going to spend a focused 20 minutes working on our core. The setup for today's video is headrest down, handles on, foot bar up and I'll be working on one green spring (one heavy + one light). I am using the ball today for some extra support - so grab yours as well! You can also read more about how I started my Pilates journey at my website: https://www.johannapilates.com Thanks for watching!

20 Minute Pilates Reformer Challenge Day 4 of 7
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