10 MIN HOURGLASS WAIST AB WORKOUT // Deep Core, Pelvic Floor, Flat Tummy, No Equipment

#hourglassworkout #flattummy #homeworkout #trainwithmaryf #tmf BUONGIORNO MY BEAUTIFUL YOUTUBE TEAM! :) You have to try this workout because it will help you so much to create strength and stability. This workout targets the deep core muscles and the pelvic floor, additionally working towards a flat tummy. (You should also incorporate a diet that aligns with your goals). This workout takes only 10 minutes. It can be done at the end of your workouts or by itself. No excuses! Do this 3x a week for the best results in combination with healthy nutrition! Remember always to listen to your body and go at your own pace! Let’s gooo! Let me know in the comments if you enjoy this workout! Use the hashtag #trainwithmaryf if you want to share your transformation or training on Instagram. It means the world to me! Follow me on other social media for daily motivation! Instagram:    / trainwithmaryf   Tiktok:   / trainwithmary.  . Contacts: Train with me | 1:1 online coach: https://docs.google.com/forms/d/e/1FA... Business Contact: [email protected] #hourglassworkout #flattummy #homeworkout #trainwithmaryf #tmf Disclaimer: Please be aware that before engaging in any workout or exercise routine featured in this video, it is important to consult with a healthcare professional. By choosing to participate in the workouts shown, you acknowledge and agree to do so at your own risk. Remember to listen to your body and exercise within your personal limits. It is crucial to modify the workouts to match your own fitness level and abilities. Understand the inherent risks involved and hold the creators of this video harmless from any claims. Prioritize your safety by creating a suitable exercise environment and following proper guidelines.